Watch my video debut with the Taste of The Times where I make Ensalada de Nopales, MexItaliano style!
Look for another great video for Risotto Milanese Mexicana, next Wednesday at Taste of The Times!
Ensalada de Nopales
- 6-8 Cactus Paddles (Nopal)
- 1/2 Red Onion
- 6-7 Cherry Tomatoes
- 1/2 cup cilantro leaves, packed
- 1-2 Chile Jalapeño or Fresno chiles
- 1/4 cup Queso cotija or Queso Fresco
- 2 cups fresh baby arugula
- 1/2 ripe avocado sliced.
- 1 tablespoon Extra Virgin Olive Oil
- 1 tablespoon White Basalmic Vinegar
- Salt and pepper to taste
- Clean the nopal to remove all the needles and nubs on each paddle.
- Julienne each nopal into small strips about 2 inches long.
- Rinse and then blanch the nopales in boiling, lightly salted water for about 5 minutes.
- Rinse the nopal with cold water or shock on ice bath.
- Slice the onion, halve the cherry tomatoes, and chop the cilantro. Combine with the nopales in a mixing bowl.
- Stem, devein, and remove the seeds from the chiles and dice then add them to the bowl.
- Season with salt and pepper. Dress with the olive oil and vinegar and mix well.
- Wash and spin the arugula, then place on serving dish or bowl as a bed for the salad.
- Empty contents of mixing bowl on top of the arugula. Sprinkle with the crumbled cotija, top with the avocado slices and serve!
I will have to impress everyone at our next family gathering with this one.
Did you know that it lowers your glycemic levels? It is so easy to prepare too!